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JAK'S MONTHLY ESSAY SERIES: Achieving Your Personal Best

Managing Your Body and Mind in Tennis Space

By Jak Beardsworth

As you, a serious player, are faced with responding to incoming continually changing fuzzy yellow spheres flying at you at myriad speeds, spins, and trajectories that require, at least minimally, an equal response in kind, you absolutely have to be kinesthetically in touch with your body and all its moving parts in order to arrive at the right place, at the right time, to successfully execute a viable shot response, one that's also based simultaneously upon what you have visualized, "seen," conjured up, in your mind's eye.

Good tennis anyone?

Years ago Professor K. Anders Ericsson of Florida State University — not the best-selling author Malcolm Gladwell as is now being promoted in the short term memory world we live in! — formulated that it takes 10,000 hours of practice, which he coined "deliberate practice," to become expertly proficient at any finite motor skill activity… auto pilot realized.

Nothing to it. Right? Wrong.

Nonetheless, too late to back out now. Not that you would. You've already invested a large number of those countless Ericsson hours into developing your game. Good. But are you really effectively managing your body in space, or are you spinning your wheels on a daily basis, an endless loop of inefficient and unproductive body management and mind set?

Without the knowledge and usage of the right information, flying by wire if you will, you could very well be, unknowingly, a limited paint by the numbers player relying on trying to follow ten point check lists to get you through the shot-making challenge, an unfortunate antithesis to just do it.

Not good.

Overt left brain thinking in the midst of attempting to successfully intercept that aforementioned yellow sphere will always result in high muscle tension, triggering over-controlled racket steering lacking in fluidity, and anatomical risk — wrist, elbow, shoulder. Simultaneously, you'll be disrupting and interfering with your innate neural brain connections that are essential in producing eye-hand-eye-foot coordination — working in tandem — and overall body control to the best of your natural genetic ability that's working in concert with those hours you've devoted to the game playing and practicing.

KISS: Relaxed muscles are smart and can replicate your best level. Tight muscles are dumb as a door knob and undermine consistency.

In match play, once the point is about to start — serving or receiving — or when it's ongoing, the task then becomes to focus on two, and only two, components: 1) tracking the ball acutely both incoming and outgoing with exceptional acuity; 2) visualizing precisely what your shot intentions are both directionally and marginally over the net, immediately upon recognizing your opponent's response. That's all you can do. No, that's the most you can do!

Jordan Spieth, the young pro-golfer extraordinaire, in responding to a how'd you do that question in a post play press conference regarding making a particularly amazing shot under very difficult circumstances, came up with this little gem: "The more specific you are about seeing the exact shot you're trying to execute, the less you miss by."

Listening tennis players? Over there somewhere, along with a hoping that you don't miss mind set, is a formula for poor play.

Experienced, better club players typically do visualize their shot's intended direction, even if they're not so cognizant of it. But, those same players, mainly because they/we can see through the net, lending it to becoming a disappearing act — versus say a brick wall — are complacent about picturing their intended margin over it in the same visualization moment. That includes factoring in degree of topspin, underspin, or no spin. This results in the majority of their unforced errors being vertical (in the net or over the baseline), versus horizontal (out wide of the sidelines). Good but not the whole enchilada. The missing link.

Getting back to the mechanical or technical aspect of the game, you cannot think and hit. It's more about kinesthetically monitoring, touchy feely if you will, the physical components of shot making — footwork, racket preparation, grip, grip tension, head still, breathing, etcetera. But you cannot be left braining (analytical) these necessities and expect to be able to simultaneously track the ball and visualize your intentions.

Not happening.

Your best tennis brain does not function that way.

In fact, that kind of overt thinking makes it virtually impossible to accomplish the in-point "big two" with any kind of success.

For your review, the Merriam-Webster Dictionary definition of "kinesthetically" is: "a sense mediated by receptors located in muscles, joints, tendons, and joints stimulated by bodily movements and tensions; also: sensory experience derived from this sense."

Are you not aware of your body in everyday space? Of course you are. Getting in and out of your car without banging your head. Going up and down stairs without falling. Sure, those particular examples represent gross motor skills, and not the mostly finite motor skills required on a tennis court. So, not as demanding for sure, but, nonetheless, the more familiar you become with a task, including high difficulty ones required in ball striking, the more of a literal no-brainer — not "thinking" - it becomes.

It follows then that the more you practice the aforementioned Big 2 core fundamental skills required to be a consistent, accurate, free flowing ball striker — that means actually practicing versus playing set after set, match after match that also include, for many, poor warm-up routines, and nothing more — the more natural it becomes to manage your body in space through an effective mind set. And, as a substantial bonus by product, spend less physical and emotional energy doing it.

Embracing this approach to your game will pay the seeming elusive improvement dividends that you're seeking, and allow you to be the player you really can become.

Copyright© 2017 by Jak Beardsworth Tennis. All rights reserved, including the right of reproduction in whole or in part in any form.

COMMENTS WELCOME: JB1tennis@comcast.net

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Past Essays

  • December 2023 - The Forgotten Stop Volley
    [read more]
  • November 2023 - "You're Only as Good as Your Second Serve"
    [read more]
  • October 2023 - good misses vs bad misses
    [read more]
  • September 2023 - Why good players are good players!
    [read more]
  • August 2023 - On poaching and fake poaching: Becoming a Force at the Net in Doubles
    [read more]
  • July 2023 - The Beautiful Game is Getting Ugly
    [read more]
  • June 2023 - The Approach Dropper: Lob Killer
    [read more]
  • May 2023 - Why club players don't practice
    [read more]
  • April 2023 - DON'T FIGHT TIGHT
    [read more]
  • March 2023 - Classic finish line failure
    [read more]
  • February 2023 - Defending the lob over your net partner - The "Switch"
    [read more]

Essay Archives

Click a year to view more essays


  • December 2022 - E. I. D. - Extended Impact Duration
    [read more]
  • November 2022 - Movement Enhancement to Stay Better In-Point Connected
    [read more]
  • September 2022 - Advanced Visualization 301
    [read more]
  • August 2022 - Tennis' uniqueness: warming-up the enemy
    [read more]
  • July 2022 - Extracting Double Faults Through Receiving Positions... and more
    [read more]
  • June 2022 - Consider Serve and Volley
    [read more]
  • May 2022 - How the Toss Primes the Serve Relaxation Pump
    [read more]
  • April 2022 - Ball Watching and Science
    [read more]
  • March 2022 - Caving
    [read more]
  • February 2022 - Kenny G and Emmo
    [read more]
  • January 2022 - The Knees
    [read more]


  • December 2021 - The Match is with You
    [read more]
  • November 2021 - The Backup Racket in Your Bag
    [read more]
  • October 2021 - Every Tennis Player Can and Should Have a Weapon
    [read more]
  • September 2021 - LEARNING NEW SKILLS: First the Process, Then the Results
    [read more]
  • August 2021 - The Challenge of Visualizing… For Some
    [read more]
  • July 2021 - Playing with both your feet and your hands
    [read more]
  • June 2021 - Finding the Range
    [read more]
  • May 2021 - The Focus
    [read more]
  • April 2021 - About Your Butt Cap
    [read more]
  • March 2021 - The Essential Forehand and Backhand
    [read more]
  • February 2021 - On Being a Doubles All-Courter
    [read more]
  • January 2021 - Same Grip Volleying Myths
    [read more]


  • December 2020 - On mechanics and style
    [read more]
  • November 2020 - THE BIG 3: The Glue That Keeps Your Best Game Together
    [read more]
  • September 2020 - Protocol and Game Tradition Revisited
    [read more]
  • August 2020 - As Good as Your 2nd Serve
    [read more]
  • July 2020 - Shot Shaping
    [read more]
  • June 2020 - Getting a Point in Jeopardy Back to Neutral
    [read more]
  • May 2020 - A Positive Mind-Set: On and Off the Court in Today's C-19 Reality
    [read more]
  • April 2020 - The Zombie Tennis Creed – Top Ten
    [read more]
  • March 2020 - A Roadmap Into "The Zone"
    [read more]
  • February 2020 - The service toss: myths and realities
    [read more]
  • January 2020 - Shot Gazing
    [read more]


  • December 2019 - The Dreaded High Bouncing Moonball Dilemma
    [read more]
  • November 2019 - Chalk Flew: Troublesome Line Calling without Hawkeye in Clubland [read more]
  • October 2019 - In the Spirit of Don't Drink and Drive… Don't Think and Hit [read more]
  • September 2019 - Old School vs New School [read more]
  • August 2019 - Getting the Ball Where You Want It [read more]
  • July 2019 - Taking Points Off…What? [read more]
  • June 2019 - Confidence Is Confidence: Take It Wherever You Can Get It [read more]
  • May 2019 - TENNIS INNOVATION IMPLODES [read more]
  • April 2019 - Defending the Court with Older Bones: A Club Player's Guide to Saying "Nice Shot" Less [read more]
  • March 2019 - Do You Have Doubles Rally Tolerance? [read more]
  • February 2019 - I Knew Jimy Van Alen: A Historical Look Back [read more]
  • January 2019 - The Mind is a Terrible Thing to Waste: Mental Toughness Skills [read more]


  • December 2018 - Less Bling is the Thing [read more]
  • November 2018 - Anatomy of a Doubles Serve Return…from the Inside Out [read more]
  • October 2018 - Older Dogs and New Tricks: Still Improving at Any Age [read more]
  • September 2018 - The All-Important Dynamic of Gripping [read more]
  • August 2018 - The Cinemascope Syndrome: Undermining Your Ball Watching [read more]
  • June 2018 - Serving and Returning Better with a Quiet Eye [read more]
  • May 2018 - The Man Who Breathed for Two [read more]
  • January 2018 - Rituals Anyone? [read more]


  • December 2017 - Why Serving is so Difficult in Clubland [read more]
  • October 2017 - Managing your body and mind in tennis space [read more]
  • August 2017 - Why Bother Breathing to Improve Your Game [read more]
  • May 2017 - The "Maintaining" One's Game as One Ages Fallacy [read more]
  • February 2017 - Punta Gorda Tennis Clubs: Setting the Bar [read more]
  • January 2017 - State of the Club Game: The Growing Death of Sportsmanship [read more]

Check back often for more essays.