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JAK'S MONTHLY ESSAY SERIES: Achieving Your Personal Best

Advanced Visualization 301

September 2022

I discovered, or better yet re-discovered, "advanced visualization" (my term) quite by accident a few years ago when I was presenting a seminar to the Northern California USPTA pros at Stanford University - although I'm confident that back in my playing days it was happening on auto pilot.

Whenever presenting on-court seminars I always made it a habit of warming-up with another pro as the attendees were entering. I thought my credibility and audience acceptance would be enhanced if I demonstrated that I was a solid player besides being a speaker.

Digital drawing of advanced viusalization practices in Tennis

That day I was not only striking the ball cleanly, but also sustaining high level rallies with an excellent player. I was, of course, well aware of the absolute necessity of tracking the ball really well, and also of clearly visualizing those intended warm-up rally ball placements in order to zone in and get everyone's positive attention.

I was also, crazily, spontaneously – had not planned on it - monitoring who was entering the court, albeit through my periphery, while being able to identify some key individuals making their way in while simultaneously still striking the ball well.

That experience led me to realizing, much like a point guard "seeing the floor" in basketball or a quarterback dropping back looking for an open receiver downfield, I could and should make it a habit of tapping into a greater court vision that could actually improve my own shot making accuracy, and those of others I was working with.

Yes, you can actually track the incoming ball, visualize your shot intentions in your mind's eye, and also "see" your intended target – that's the targeted "window" situated immediately above the net (reference point) along with the downrange actual court placement intended - through your periphery at the contact moment, with a bonus of automatically suppressing any undermining urge to look up prematurely. In fact, you will actually be less likely to look up, and trust your shots more, since you will have already "seen" where your shot is going creating a far more secure feeling at the moment of contact.

Good news: It's commonly known that the human brain is vastly underutilized. The brain and the visual cortex working in concert can do amazing things with understanding, commitment, and practice.

Expand your game horizons.

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Past Essays

  • November 2022 - Movement Enhancement to Stay Better In-Point Connected
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  • September 2022 - Advanced Visualization 301
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  • August 2022 - Tennis' uniqueness: warming-up the enemy
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  • July 2022 - Extracting Double Faults Through Receiving Positions... and more
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  • June 2022 - Consider Serve and Volley
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  • May 2022 - How the Toss Primes the Serve Relaxation Pump
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  • April 2022 - Ball Watching and Science
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  • March 2022 - Caving
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  • February 2022 - Kenny G and Emmo
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  • January 2022 - The Knees
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  • December 2021 - The Match is with You
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  • November 2021 - The Backup Racket in Your Bag
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  • October 2021 - Every Tennis Player Can and Should Have a Weapon
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  • September 2021 - LEARNING NEW SKILLS: First the Process, Then the Results
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  • August 2021 - The Challenge of Visualizing… For Some
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  • July 2021 - Playing with both your feet and your hands
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  • June 2021 - Finding the Range
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  • May 2021 - The Focus
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  • April 2021 - About Your Butt Cap
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  • March 2021 - The Essential Forehand and Backhand
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  • February 2021 - On Being a Doubles All-Courter
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  • January 2021 - Same Grip Volleying Myths
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Essay Archives

Click a year to view more essays

2020

  • December 2020 - On mechanics and style
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  • November 2020 - THE BIG 3: The Glue That Keeps Your Best Game Together
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  • September 2020 - Protocol and Game Tradition Revisited
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  • August 2020 - As Good as Your 2nd Serve
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  • July 2020 - Shot Shaping
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  • June 2020 - Getting a Point in Jeopardy Back to Neutral
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  • May 2020 - A Positive Mind-Set: On and Off the Court in Today's C-19 Reality
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  • April 2020 - The Zombie Tennis Creed – Top Ten
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  • March 2020 - A Roadmap Into "The Zone"
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  • February 2020 - The service toss: myths and realities
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  • January 2020 - Shot Gazing
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2019

  • December 2019 - The Dreaded High Bouncing Moonball Dilemma
    [read more]
  • November 2019 - Chalk Flew: Troublesome Line Calling without Hawkeye in Clubland [read more]
  • October 2019 - In the Spirit of Don't Drink and Drive… Don't Think and Hit [read more]
  • September 2019 - Old School vs New School [read more]
  • August 2019 - Getting the Ball Where You Want It [read more]
  • July 2019 - Taking Points Off…What? [read more]
  • June 2019 - Confidence Is Confidence: Take It Wherever You Can Get It [read more]
  • May 2019 - TENNIS INNOVATION IMPLODES [read more]
  • April 2019 - Defending the Court with Older Bones: A Club Player's Guide to Saying "Nice Shot" Less [read more]
  • March 2019 - Do You Have Doubles Rally Tolerance? [read more]
  • February 2019 - I Knew Jimy Van Alen: A Historical Look Back [read more]
  • January 2019 - The Mind is a Terrible Thing to Waste: Mental Toughness Skills [read more]

2018

  • December 2018 - Less Bling is the Thing [read more]
  • November 2018 - Anatomy of a Doubles Serve Return…from the Inside Out [read more]
  • October 2018 - Older Dogs and New Tricks: Still Improving at Any Age [read more]
  • September 2018 - The All-Important Dynamic of Gripping [read more]
  • August 2018 - The Cinemascope Syndrome: Undermining Your Ball Watching [read more]
  • June 2018 - Serving and Returning Better with a Quiet Eye [read more]
  • May 2018 - The Man Who Breathed for Two [read more]
  • January 2018 - Rituals Anyone? [read more]

2017

  • December 2017 - Why Serving is so Difficult in Clubland [read more]
  • October 2017 - Managing your body and mind in tennis space [read more]
  • August 2017 - Why Bother Breathing to Improve Your Game [read more]
  • May 2017 - The "Maintaining" One's Game as One Ages Fallacy [read more]
  • February 2017 - Punta Gorda Tennis Clubs: Setting the Bar [read more]
  • January 2017 - State of the Club Game: The Growing Death of Sportsmanship [read more]

Check back often for more essays.