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JAK'S MONTHLY ESSAY SERIES: Achieving Your Personal Best

The Match is with You

December 2021

"It's about the economy stupid." That's a familiar slogan from a long ago (1992) political campaign that still resonates, albeit often repeated but juxtaposed accordingly. For example you could easily substitute "dealing with the pressure" for "the economy" in the competitive tennis world, at any level. That's often on the money and applicable when I observe lesson clients playing far more tentatively in match play versus their performances in sessions with me and friendly doubles play.

Q. - Do you always control your emotions and thoughts positively? Or do you spiral into negativity, frustration, anger, and self-doubt either at the first sign of adversity, or after an opening set is lost?

quote by Timothy Gallweay: The player of the inner game comes to value  the  art of relaxed concentration above all other skills; the secret to winning any game lies in not trying too hard.

Some believe that performance pressure is reduced when involved in a mismatch – an experienced player/team vs an inexperienced one. Possibly. Lots of variables. But, the experienced ones still must deal with that we-should-win kind of pressure, while the inexperienced must cope with, in a predictable loss, the at-least play- reasonably-well kind to minimally save face and not be embarrassed.

Pressure is pressure, whether internally and externally produced. It's not going away. And no one is immune to it. Including tour players.

I always enjoy sharing what the legendary jazz trumpeter, Miles Davis, said about the subject (he experienced severe performance anxiety - I once actually witnessed him play with his back exclusively to the audience for the entire concert): "If you're not nervous, you ain't listenin'." In tennis, retired Hall of Famer, Andre Agassi, viewed his pre-match butterflies as a "good nervous" because it meant he cared. NBA and college basketball legend, Bill Russell – the winningest player in B-ball history - vomited before each and every game he got so wound up.

The pressure bar definitely gets elevated when two (2) players/teams are evenly matched. The ante is raised and it becomes a real pressure cooker, to use a long standing acknowledgement for any high stress application, making consistently performing to the best of your ability, without succumbing to getting in your own way, imperative.

The dominant Aussies of pre-Open tennis always recognized this as the need to "keep your nerve."

Book cover for The only way to win by Jim Loeher

Turning off your "thinking brain," a phrase coined by Elizabeth Rosenthal, an avid amateur runner, was essential to her to once again finding the joy in running, after recovering from a brain injury, without being distracted, as was previously the case, by the usual worries, challenges, and responsibilities we all face in daily life.

Pete Sampras, one of the greatest to ever play the game, and an extraordinary player under pressure (he won 14 of the 18 major finals that he played in), was actually often criticized by tennis fans for his lack of on-court emotion and so-called fire, wildly misinterpreted that he seemed not to really care. Nothing could have been further from the truth.

You see Sampras had a gift: Tennis Amnesia. He didn't let lost points or difficulty fester. It was always on to the next point. No baggage. No fear. Positive.

I never tire of repeating Rafa Nadal's take on this: "I do not fear losing, I fear the fear of losing."

And why did U.S. Olympic star downhill skier, multiple World Cup champion, and competitive junior tennis player, Bodie Miller, say he appreciated tennis' scoring system so much when interviewed at a US Open pre-pre-pre qualifier a number of years ago? He explained that, unlike skiing, you could make a lot of mistakes and still win.

Advantage tennis players.

So how do you control your emotions and thinking to the point where negativity is not allowed in, and you actually can perform well regardless of the score line – in the lead, behind, even-steven?

The Inner Game of Tennis (1974), a best seller by Timothy Gallwey, amazingly still in print today, first addressed this quandary by advising players to leave their judgmental side at home when on-court, and embrace their just-do-it side instead, his right on the money "Self-1 vs Self-2" depiction.

Dr. Jim Loehr followed Gallwey in the 80s with his breakthrough Mental Toughness Training books and videos that collectively offered more concrete strategies and techniques to achieve that ideal mental-emotional mind-set to play your best consistently, win or lose, at any level (many name recognition tour players, and star athletes in other sports as well, sought Loehr's counsel over decades).

Other thoughtful, smart, innovative individuals, not just tennis teachers and coaches, have also been trying to figure out how to maximize performance for eons, in any and all ventures, including the Father of "Flow," Dr. Mihaly Csikszentmilhalyi. He viewed FLOW as a state of mind, a high level of concentration in which outside stimuli, including time itself, seemingly just falls away (I know I'm personally on track with this, and facilitating FLOW, when coaching players who can't believe the hour session is already over). His 2004 TED Talk has attracted seven million views to date.

Let's review some of these practical on-court pathways to Galwey, Loehr, and even Csikszentmilhalyi's vision:

  • You will become far less uptight in your shot making if you're visualizing, or imagining, successful, specific shot outcomes in your mind's eye, knowing precisely the intended direction, its margin over the net, its trajectory or shape, and its ultimate touchdown on the court itself – hitting your spots - along with forgiving margins to the lines.
  • Proper breath control is another effective counter measure in winning the match with you. Inhaling prior to striking your shot, and then exhaling - grunting if you will - through ball contact will also help in quieting your "thinking brain," and foster a physical and emotional relaxation and increased power with less effort. Breathe through the pressure.
  • Of course poor ball trackers, those who are watching haphazardly, never do well. They only see the ball, but it is not direct sighting, it's a peripheral awareness, never good enough to be their best. This always triggers an overall uptightness since you're actually playing visually impaired. I sometimes ask poor ball trackers if they are good enough to play while not watching the ball well. They always answer "no." I explain that they actually are able to play without stellar tracking, but it'll be poor play with mishits, poor timing, and a recipe for frustration.

Longtime Health Columnist, Jane Brody, addresses the mind-body connection this way: "Mind and body form a two-way street. What happens inside a person's head can have damaging effects throughout the body [tennis game], as well as the other way around." So, integrating these "quarterbacking" components into your overall game, will, win or lose, win the match with you, and absolutely raise your level of your current play (same mechanics, even if a bit flawed!), develop the powerful mind-body link – the brain welcomes being rewired - and make for a better overall experience …that is if you really want to.

Copyright© by Jak Beardsworth Tennis. All rights reserved, including the right of reproduction in whole or in part in any form.

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Past Essays

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  • April 2024 - Coulda, shoulda got that: The Art of Poaching
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  • March 2024 - Get Your JuJu On
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  • February 2024 - Giving Opponents too Much Respect
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  • January 2024 - Rally Ball Or Pull The Trigger
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  • December 2023 - The Forgotten Stop Volley
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  • November 2023 - "You're Only as Good as Your Second Serve"
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  • October 2023 - good misses vs bad misses
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  • September 2023 - Why good players are good players!
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  • August 2023 - On poaching and fake poaching: Becoming a Force at the Net in Doubles
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  • July 2023 - The Beautiful Game is Getting Ugly
    [read more]
  • June 2023 - The Approach Dropper: Lob Killer
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  • May 2023 - Why club players don't practice
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Essay Archives

Click a year to view more essays


  • April 2023 - DON'T FIGHT TIGHT
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  • March 2023 - Classic finish line failure
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  • February 2023 - Defending the lob over your net partner - The "Switch"
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  • December 2022 - E. I. D. - Extended Impact Duration
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  • November 2022 - Movement Enhancement to Stay Better In-Point Connected
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  • September 2022 - Advanced Visualization 301
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  • August 2022 - Tennis' uniqueness: warming-up the enemy
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  • July 2022 - Extracting Double Faults Through Receiving Positions... and more
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  • June 2022 - Consider Serve and Volley
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  • May 2022 - How the Toss Primes the Serve Relaxation Pump
    [read more]
  • April 2022 - Ball Watching and Science
    [read more]
  • March 2022 - Caving
    [read more]
  • February 2022 - Kenny G and Emmo
    [read more]
  • January 2022 - The Knees
    [read more]


  • December 2021 - The Match is with You
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  • November 2021 - The Backup Racket in Your Bag
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  • October 2021 - Every Tennis Player Can and Should Have a Weapon
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  • September 2021 - LEARNING NEW SKILLS: First the Process, Then the Results
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  • August 2021 - The Challenge of Visualizing… For Some
    [read more]
  • July 2021 - Playing with both your feet and your hands
    [read more]
  • June 2021 - Finding the Range
    [read more]
  • May 2021 - The Focus
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  • April 2021 - About Your Butt Cap
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  • March 2021 - The Essential Forehand and Backhand
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  • February 2021 - On Being a Doubles All-Courter
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  • January 2021 - Same Grip Volleying Myths
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  • December 2020 - On mechanics and style
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  • November 2020 - THE BIG 3: The Glue That Keeps Your Best Game Together
    [read more]
  • September 2020 - Protocol and Game Tradition Revisited
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  • August 2020 - As Good as Your 2nd Serve
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  • July 2020 - Shot Shaping
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  • June 2020 - Getting a Point in Jeopardy Back to Neutral
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  • May 2020 - A Positive Mind-Set: On and Off the Court in Today's C-19 Reality
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  • April 2020 - The Zombie Tennis Creed – Top Ten
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  • March 2020 - A Roadmap Into "The Zone"
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  • February 2020 - The service toss: myths and realities
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  • January 2020 - Shot Gazing
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  • December 2019 - The Dreaded High Bouncing Moonball Dilemma
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  • November 2019 - Chalk Flew: Troublesome Line Calling without Hawkeye in Clubland [read more]
  • October 2019 - In the Spirit of Don't Drink and Drive… Don't Think and Hit [read more]
  • September 2019 - Old School vs New School [read more]
  • August 2019 - Getting the Ball Where You Want It [read more]
  • July 2019 - Taking Points Off…What? [read more]
  • June 2019 - Confidence Is Confidence: Take It Wherever You Can Get It [read more]
  • May 2019 - TENNIS INNOVATION IMPLODES [read more]
  • April 2019 - Defending the Court with Older Bones: A Club Player's Guide to Saying "Nice Shot" Less [read more]
  • March 2019 - Do You Have Doubles Rally Tolerance? [read more]
  • February 2019 - I Knew Jimy Van Alen: A Historical Look Back [read more]
  • January 2019 - The Mind is a Terrible Thing to Waste: Mental Toughness Skills [read more]


  • December 2018 - Less Bling is the Thing [read more]
  • November 2018 - Anatomy of a Doubles Serve Return…from the Inside Out [read more]
  • October 2018 - Older Dogs and New Tricks: Still Improving at Any Age [read more]
  • September 2018 - The All-Important Dynamic of Gripping [read more]
  • August 2018 - The Cinemascope Syndrome: Undermining Your Ball Watching [read more]
  • June 2018 - Serving and Returning Better with a Quiet Eye [read more]
  • May 2018 - The Man Who Breathed for Two [read more]
  • January 2018 - Rituals Anyone? [read more]


  • December 2017 - Why Serving is so Difficult in Clubland [read more]
  • October 2017 - Managing your body and mind in tennis space [read more]
  • August 2017 - Why Bother Breathing to Improve Your Game [read more]
  • May 2017 - The "Maintaining" One's Game as One Ages Fallacy [read more]
  • February 2017 - Punta Gorda Tennis Clubs: Setting the Bar [read more]
  • January 2017 - State of the Club Game: The Growing Death of Sportsmanship [read more]

Check back often for more essays.