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JAK'S MONTHLY ESSAY SERIES: Achieving Your Personal Best

A Positive Mind-Set: On and Off the Court in Today's C-19 Reality

Very few of us have ever experienced anything remotely like this in our lifetimes, this Covid-19 virus that has shut-down most of our tennis lifestyles along with severely impacting the economic well-being of so many others as well. I'm thinking that only those old enough to have lived through WWII, when our nation had to pull together for very different reasons, and did, can legitimately compare this experience.

Closed sign on the gate of a tennis court that is chained shut.Needless to say, these are very stressful times. Literally life and death circumstances for tens of thousands worldwide. Thankfully, I don't know anyone completely ignoring the pandemic, and its myriad negative manifestations – unless I go grocery shopping at Publix. To posit that we are all facing new challenges and great difficulties at present, never seen and felt previously, is a gross understatement at best.

Fortuitously, Kari Leibowitz and Alia Crum, an interdisciplinary graduate fellow and an assistant professor of psychology respectively at Stanford University, offered up useful tools in dealing positively with the pandemic's resulting emotional tension and uncertainty in a timely recent NY Times Science section article.

I couldn't help but notice that these same tools could also be utilized in dealing positively with the inevitable stress – stress is stress after all and comes in many forms – that we all face regularly on court. Tennis' version, being comparatively totally benign, nonetheless becomes real despite merely being only threatening to, in the grand scheme of things, our egos and self-esteem.

Leibowitz and Crum smartly outline three counter measures, recommendations that are not only informative, but also very translatable from their intended current societal application to tennis' match play mental-emotional tension that many, even in "friendly" play with nothing really at stake but pride, fall victim to.

  1. Recognizing that you are indeed experiencing stress will affect your state of mind in a positive manner! Brain wise, this moves your neural activity from the amygdala – that's where emotion and fear are centered and fester unproductively– to your prefrontal cortex where control and planning take place, resulting in not wasting precious mental energy spinning your wheels. Dealing with it by recognizing the specific source of stress – let's say too many backhand unforced errors for example – helps in determining what you're going to do about it. Solutions, not fear of failure.
  2. On-court we stress because we genuinely care about our performance. Owning its reality, win, lose, or draw, can bring about a positive connection to it. Some, unlike touring pros who are singularly performance oriented, get it wrong and become all tangled up in themselves over having to win (by the way, those are the same people who consistently make bad calls). Others, mired in solution avoidance, behave as if they don't care, being cavalier while repeatedly making the same undisciplined errors over and over - that's tanking in tennis lingo. Bad actors.
  3. Many psychologists believe that true transformative change can only really happen, in life or in tennis I might add, when we've learned to consistently deal positively with adversity. That's when your game will begin to noticeably improve. That's why coaches agree that open minded players typically learn more from losses than wins.

Personally, when the going gets tough, I always try to keep in mind one of Albert Einstein's elegantly simple Three Rules of Work: "In the middle of difficulty lies opportunity." Seeking the bright side, the proverbial silver lining, the possibilities.

In a less heady context, if you're experiencing tennis withdrawal and its accompanying frustration due to your home courts being shut down, I recommend, for you locals, a good workout at the Southwest Florida State College outdoor racquetball courts in Punta Gorda – perfect tennis backboards, or practice walls, which are a best kept secret. I've happily enjoyed practicing there by myself many times in the past. All you need is one ball and a bottle of water. Blasting away with a purpose (absolutely watch this month's accompanying video featuring the very skilled teaching pro/player, Nikola Aracic, showing you how!) is a serious head-to-toe, all positive release.

Hitting off a wall not for you, then how about some walking at the very least? According to Dr. Shane O'Mara, a professor of experimental brain research at Trinity College in Dublin Ireland along with being a WSJ (Wall Street Journal) contributor, walking's benefits are both physical and psychological. He states: "Walking is the movement that we all profit from and have evolved for. Walk we must, and walk we should, to keep our mental and physical worlds open and to stop the walls from closing in."

Finally, some really good news for the older Baby Boomer demographic of our area. A Duke University study, led by psychologists Daisy Burr and Gregory Samanez-Larkin, has found that the shelter-in-place confinement is a psychological petri dish for both dread and temptation, but that older people do better than younger ones, and were "… emotionally more solid and showed better mastery of their negative urges."

Practice safe distancing. Wear a face mask when and where appropriate. Stay home as much as you can.

Copyright© 2020 by Jak Beardsworth Tennis. All rights reserved, including the right of reproduction in whole or in part in any form.

COMMENTS WELCOME: JB1tennis@comcast.net

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Past Essays

  • March 2023 - Classic finish line failure
    [read more]
  • February 2023 - Defending the lob over your net partner – The "Switch"
    [read more]
  • December 2022 - E. I. D. - Extended Impact Duration
    [read more]
  • November 2022 - Movement Enhancement to Stay Better In-Point Connected
    [read more]
  • September 2022 - Advanced Visualization 301
    [read more]
  • August 2022 - Tennis' uniqueness: warming-up the enemy
    [read more]
  • July 2022 - Extracting Double Faults Through Receiving Positions... and more
    [read more]
  • June 2022 - Consider Serve and Volley
    [read more]
  • May 2022 - How the Toss Primes the Serve Relaxation Pump
    [read more]
  • April 2022 - Ball Watching and Science
    [read more]
  • March 2022 - Caving
    [read more]
  • February 2022 - Kenny G and Emmo
    [read more]
  • January 2022 - The Knees
    [read more]

Essay Archives

Click a year to view more essays


  • December 2021 - The Match is with You
    [read more]
  • November 2021 - The Backup Racket in Your Bag
    [read more]
  • October 2021 - Every Tennis Player Can and Should Have a Weapon
    [read more]
  • September 2021 - LEARNING NEW SKILLS: First the Process, Then the Results
    [read more]
  • August 2021 - The Challenge of Visualizing… For Some
    [read more]
  • July 2021 - Playing with both your feet and your hands
    [read more]
  • June 2021 - Finding the Range
    [read more]
  • May 2021 - The Focus
    [read more]
  • April 2021 - About Your Butt Cap
    [read more]
  • March 2021 - The Essential Forehand and Backhand
    [read more]
  • February 2021 - On Being a Doubles All-Courter
    [read more]
  • January 2021 - Same Grip Volleying Myths
    [read more]


  • December 2020 - On mechanics and style
    [read more]
  • November 2020 - THE BIG 3: The Glue That Keeps Your Best Game Together
    [read more]
  • September 2020 - Protocol and Game Tradition Revisited
    [read more]
  • August 2020 - As Good as Your 2nd Serve
    [read more]
  • July 2020 - Shot Shaping
    [read more]
  • June 2020 - Getting a Point in Jeopardy Back to Neutral
    [read more]
  • May 2020 - A Positive Mind-Set: On and Off the Court in Today's C-19 Reality
    [read more]
  • April 2020 - The Zombie Tennis Creed – Top Ten
    [read more]
  • March 2020 - A Roadmap Into "The Zone"
    [read more]
  • February 2020 - The service toss: myths and realities
    [read more]
  • January 2020 - Shot Gazing
    [read more]


  • December 2019 - The Dreaded High Bouncing Moonball Dilemma
    [read more]
  • November 2019 - Chalk Flew: Troublesome Line Calling without Hawkeye in Clubland [read more]
  • October 2019 - In the Spirit of Don't Drink and Drive… Don't Think and Hit [read more]
  • September 2019 - Old School vs New School [read more]
  • August 2019 - Getting the Ball Where You Want It [read more]
  • July 2019 - Taking Points Off…What? [read more]
  • June 2019 - Confidence Is Confidence: Take It Wherever You Can Get It [read more]
  • May 2019 - TENNIS INNOVATION IMPLODES [read more]
  • April 2019 - Defending the Court with Older Bones: A Club Player's Guide to Saying "Nice Shot" Less [read more]
  • March 2019 - Do You Have Doubles Rally Tolerance? [read more]
  • February 2019 - I Knew Jimy Van Alen: A Historical Look Back [read more]
  • January 2019 - The Mind is a Terrible Thing to Waste: Mental Toughness Skills [read more]


  • December 2018 - Less Bling is the Thing [read more]
  • November 2018 - Anatomy of a Doubles Serve Return…from the Inside Out [read more]
  • October 2018 - Older Dogs and New Tricks: Still Improving at Any Age [read more]
  • September 2018 - The All-Important Dynamic of Gripping [read more]
  • August 2018 - The Cinemascope Syndrome: Undermining Your Ball Watching [read more]
  • June 2018 - Serving and Returning Better with a Quiet Eye [read more]
  • May 2018 - The Man Who Breathed for Two [read more]
  • January 2018 - Rituals Anyone? [read more]


  • December 2017 - Why Serving is so Difficult in Clubland [read more]
  • October 2017 - Managing your body and mind in tennis space [read more]
  • August 2017 - Why Bother Breathing to Improve Your Game [read more]
  • May 2017 - The "Maintaining" One's Game as One Ages Fallacy [read more]
  • February 2017 - Punta Gorda Tennis Clubs: Setting the Bar [read more]
  • January 2017 - State of the Club Game: The Growing Death of Sportsmanship [read more]

Check back often for more essays.